There is an ancient Chinese medicine that will help you cleanse your body with the help of your feet. According to the Chinese system of reflexology, the feet are natural energy centers that are connected to all systems of our body.
Experts say that a foot detox can be an effective and simple way to cleanse the body of toxins that accumulate over time.
Here are some detoxification techniques.
- Ionic foot bath
You can also use an ionic foot bath to cleanse your body of toxins. This bath is based on electrolysis, a process that uses electricity to create a chemical reaction. As an antiseptic, you should open your roots with warm water and salt. Ions move through the feet and detoxify your body. If the salt water turns black, it means that you are detoxifying your body. There are many ways to take such a bath:
- Salt detox bath
Here’s another way and what you need:
Apple cider vinegar – one glass
Sea salt – one cup
Choose soda water – two glasses
Epsom salts – one glass
Two or three drops of essential oil.
How are the baths arranged?
Boil water in a pot. Mix sea salt and Epsom salt. Then fill your bathtub with warm water and add the mixture. Finally, add the apples. Now that your bath is ready, soak your feet in the water for 30 minutes and the toxins will naturally be released.
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- Mud bath
Here is the third option and what you need:
Epsom salts – half a glass
Bentonite clay – half a glass
Three or four drops of essential oil.
How do you install your shower?
Boil water in a pot. Add Epsom salts and allow to cool. Then you should also add bentonite clay and essential oils. Soak your feet in this bath for half an hour and you will get rid of toxins. It also increases magnesium levels.
- Oxygen detox water
This is the fourth option and what you need:
Two cups of hydrogen peroxide
One tablespoon of ginger powder
How do you install your shower?
Fill your bath with warm water. Then pour the ingredients into the bath. Soak in the shower for thirty minutes. Thus, you can fight acne and skin infections, as well as eliminate toxins.
- Foot detox pad
These pads are usually made from bamboo and wood chips and can be found at any health store. Also known as foot detox patches, these pads come from Japanese tradition and are very easy to use.
Applying this sheet before bed and removing it the next morning usually does the trick. Many say that when the shoes are removed, they are blackened with poison. People who use these products report fewer headaches, less joint pain, and less fatigue after use.
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